Weigh In record (no journal entry) for 03 July 2018
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186.5 lb
Lost so far: 14.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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817 kcal
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Fat: 35.85g | Prot: 34.91g | Carb: 89.50g.
Breakfast: Whole Wheat Bread, Old El Paso Refried Beans, Naturegg Eggs, Egg. Lunch: Apples , Potato Chips, Ham Sandwich with Spread. more...
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gaining 2.8 lb a week
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