|
86 OFF
|
207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
2028 kcal
|
Fat: 35.98g | Prot: 224.13g | Carb: 206.07g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 業務スーパー オートミール, 540プロテイン, ゆで卵, バナナ. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|