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86 脚＋二頭
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1910 kcal
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Fat: 33.28g | Prot: 233.93g | Carb: 179.27g.
Snacks/Other: 540プロテイン, 540プロテイン, 業務スーパー オートミール, バナナ, ゆで卵, スキニークッキー, バナナ, 540プロテイン, 540プロテイン, スキニークッキー, バナナ. more...
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4232 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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