gashley971's Journal, 03 July 2018

If there is no struggle there is no progress. -Frederick Douglass Keep up the progress no matter what. I'm proud of us.

392.0 lb Lost so far: 21.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 86.69g | Prot: 80.90g | Carb: 55.02g.   Breakfast: Dasani Bottled Water (16.9 oz), Kroger Whole Eggs (Medium), Whole Wheat Bread, Peanut Butter. Lunch: Ken's Steak House Creamy Caesar Dressing, Taylor Farms Fiesta Salad. Dinner: Burger King Grilled Chicken Club Salad. more...

4331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...