Weigh In record (no journal entry) for 03 July 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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956 kcal
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Fat: 29.58g | Prot: 33.21g | Carb: 124.88g.
Lunch: 桂格(Quaker) 桂格100%喝的燕麥, 7-11 茶葉蛋, 光泉 光泉頂級鮮奶優酪（莓果穀物脆片）下杯, 光泉 光泉頂級鮮奶優酪（莓果穀物脆片）上杯. Dinner: 長春 素食, Guavas, Apples. more...
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gaining 4.6 lb a week
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