Weigh In record (no journal entry) for 03 July 2018
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133.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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790 kcal
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Fat: 22.00g | Prot: 93.00g | Carb: 55.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Water, Tea Pot Brand China Slim Tea. Lunch: BSN Syntha-6 Edge Chocolate Milkshake. Snacks/Other: Tea Pot Brand China Slim Tea, Health Wise Strawberry Kiwi Fruit Drink, NutriWise Strawberry Kiwi Drink, Dunkin' Donuts Chocolate Frosted Donut, Water. more...
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3058 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Apple Health - 6 hours. more...
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gaining 7.7 lb a week
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