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No weight loss, but no gain either! Didn’t eat anything bad yesterday - just too much of the good stuff! It’s so hot (100 degrees) that exercise is a little dangerous. I’ll keep it up and see what the scale says tomorrow.
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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657 kcal
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Fat: 40.42g | Prot: 32.70g | Carb: 42.09g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Our Family Mozzarella Cheese, Grilled Chicken. Dinner: Dare Breton Multigrain Crackers. more...
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steady weight
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