Weigh In record (no journal entry) for 03 July 2018
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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724 kcal
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Fat: 65.83g | Prot: 26.75g | Carb: 9.67g.
Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Yanni Grilling Cheese, Lettuce Salad with Assorted Vegetables, Michigan Brand Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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