Weigh In record (no journal entry) for 02 July 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1909 kcal
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Fat: 60.82g | Prot: 127.75g | Carb: 206.89g.
Lunch: 雞蛋（整個）, 雞大腿肉. Dinner: 小籠包, 燒賣. Snacks/Other: 水果冰. more...
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losing 3.1 lb a week
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