Weigh In record (no journal entry) for 03 July 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1849 kcal
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Fat: 63.31g | Prot: 86.80g | Carb: 229.54g.
Lunch: 青菜, 豬肉碎, 雞蛋（整個）. Dinner: 冬瓜排骨湯, 雞肉, 肉粽. Snacks/Other: 水果冰. more...
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gaining 21.6 lb a week
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