Weigh In record (no journal entry) for 03 July 2018
|
223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1157 kcal
|
Fat: 42.39g | Prot: 51.51g | Carb: 145.05g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Pão Torrado, Merenda Mista, Matinal Manteiga Magra, Luso Agua, Gelados de Morango. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|