Weigh In record (no journal entry) for 03 July 2018
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201.4 lb
Lost so far: 1.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1929 kcal
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Fat: 100.92g | Prot: 93.65g | Carb: 163.01g.
Breakfast: Fabry's Graubrot Geflügelsalami Gurke, Aldi Kochschinken, Milfina Butter , Lidl Kürbiskernbrötchen, Rührei, Kaffee, Groß, mit Doppelt Milch. Lunch: Real Danish Butter Cookies. Dinner: Mousse au Chocolat, Settele Tomaten-Mozzarella Spieße, Kartoffelpüree (Vollmilch hinzugefügt), Grillgemüse, Aldi Rindersteak . more...
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losing 5.6 lb a week
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