Weigh In record (no journal entry) for 03 July 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1110 kcal
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Fat: 38.59g | Prot: 76.27g | Carb: 113.88g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Contra-filé, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Queijo Parmesão (Ralado), Elegê Leite Desnatado, Ovo Frito, Wickbold Pão Integral & Zero, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3562 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 2 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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