Weigh In record (no journal entry) for 03 July 2018
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209.2 lb
Lost so far: 3.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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976 kcal
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Fat: 25.83g | Prot: 70.73g | Carb: 115.68g.
Breakfast: Bananas, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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