Weigh In record (no journal entry) for 03 July 2018
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147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1461 kcal
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Fat: 82.05g | Prot: 78.98g | Carb: 47.26g.
Breakfast: Vanilla Extract, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Hershey's Cocoa Special Dark, Vanilla Extract, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2208 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 8 minutes, Resting - 10 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 30.8 lb a week
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