cardiacrn03's Journal, 19 May 2010

166.2 lb Lost so far: 2.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 81.77g | Prot: 95.31g | Carb: 265.69g.   Breakfast: Carrots. Lunch: Tomato Salsa. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Cooked Green Peas (Canned), Meat Loaf Made with Beef. Snacks/Other: Peanut Butter Chocolate Chunk Breakfast Cookie. more...

2193 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...