Weigh In record (no journal entry) for 03 July 2018
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299.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1461 kcal
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Fat: 67.75g | Prot: 67.14g | Carb: 153.03g.
Breakfast: Bananas, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Sweet Onions, Tomatoes, Cucumber (with Peel), Sweet Cherries (Queen Anne, Bing). Dinner: Wal-Mart Ground Beef Chuck 80/20, Tomatoes, Broccoli, Holsum Hamburger Buns, Kraft Velveeta Shells & Cheese Original. more...
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losing 4.9 lb a week
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