stp356's Journal, 19 May 2010

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 68.74g | Prot: 87.93g | Carb: 145.95g.   Breakfast: cream cheese, Egg, Toasted Whole Wheat Bread. Lunch: deli mustard, tomato, pepper jack cheese, subway turkey on wheat. Dinner: Baked or Broiled Salmon, Zinfandel Wine, Whole Wheat Bread, Cream Cheese. Snacks/Other: Original Sunflower Seeds. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...