|
Was hoping for 2 but I'll take 1! It's in the right direction anyhow.
|
135.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2018:
|
917 kcal
|
Fat: 28.98g | Prot: 41.22g | Carb: 119.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Reduced Fat Houmous, Just Free Corn Cakes, Dolce Gusto Cafe Au Lait. Dinner: Strawberries, Nectarines, Tea with Semi-Skimmed Milk, Stuffed Green Olives, Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Diet Pepsi, Dried Prune, Custard Creams. more...
|
|
1984 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
 Comments
A pound's a pound's a pound. Well done Maria.
03 Jul 18 by member: StrangeTrout
|
03 Jul 18 by member: Maria Richards
|
Going in the right direction!
03 Jul 18 by member: gaelicgal
|
Keep the faith - it’s coming off that’s all that counts!
03 Jul 18 by member: Weever7
|
echo strange trout - a pound is a pound. take all victories, however small 😊
03 Jul 18 by member: pelp40
|
03 Jul 18 by member: Maria Richards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|