Weigh In record (no journal entry) for 03 July 2018
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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526 kcal
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Fat: 15.16g | Prot: 30.81g | Carb: 71.93g.
Lunch: Абрикосы, Киевхлеб Хлеб Прибалтийский Темный, Банан, Творог. Dinner: Персики, Яйцо. more...
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losing 15.4 lb a week
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Olya Zanko's weight history
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