Weigh In record (no journal entry) for 03 July 2018
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1357 kcal
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Fat: 48.13g | Prot: 145.39g | Carb: 86.78g.
Breakfast: Emmi Cafe Latte Skinny, Grenade Carb Killa Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: Musclefood Turkey Thigh Burgers, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Snacks/Other: Kallo Lentil Cakes, Coffee with Milk, Grenade Carb Killa Peanut Nutter, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sun-Pat Smooth Peanut Butter. more...
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losing 0.1 lb a week
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