Weigh In record (no journal entry) for 03 July 2018
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1100 kcal
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Fat: 63.09g | Prot: 58.01g | Carb: 82.36g.
Breakfast: Maydanoz, Nane, Göbek Marul, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Yeşil Çay, Yumurta, Yurdum Közlenmiş Kırmızı Biber, TekSüt Lor Peyniri, Tereyağı, Selva Yulaf Kepeği. Lunch: Nane, Kabak, Eker Yarım Yağlı Yoğurt. Dinner: Eker Yarım Yağlı Yoğurt, Kabak, Tereyağı. Snacks/Other: Çerezya Kabuklu Fıstık, Kayısı, Bitkisel Çay, Yeşil Çay, Nescafe Sade, Hindistan Cevizi Yağı. more...
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2964 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 6 hours, Zumba - 2 hours, Google Fit - 14 hours. more...
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losing 0.5 lb a week
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