Weigh In record (no journal entry) for 03 July 2018
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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592 kcal
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Fat: 20.73g | Prot: 38.45g | Carb: 64.98g.
Breakfast: Melk (Vol), Banaan. Lunch: Kerriepoeder, Colruyt Everyday Tonijn in Zonnebloemolie, Boni Witte Bonen, Ei. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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