Weigh In record (no journal entry) for 03 July 2018
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1491 kcal
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Fat: 43.17g | Prot: 68.62g | Carb: 171.47g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Sainsbury's Desiccated Coconut. Lunch: Asda Semi-Skimmed Milk, Chewing Gum (Sugarless), Sainsbury's Carrot Cauliflower & Broccoli, Tabasco Sauce, Baked Sweetpotato (Peel Eaten), Skyr Yogurt. Dinner: Magnum Mini White, Sauvignon Blanc Wine, Sainsbury's British Broad Beans, Green Peas (Frozen), Soft Boiled Egg. more...
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1857 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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