Weigh In record (no journal entry) for 03 July 2018
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1157 kcal
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Fat: 41.31g | Prot: 33.84g | Carb: 152.01g.
Breakfast: Olive Oil , Feta Cheese , Coffee, Moulin D'or Oat Bread. Lunch: Honey Mustard Dressing, Fried Calamari, Baguette, Lettuce, Baxters Beetroot, Corn, Maxim's White Tuna in Water. Snacks/Other: Watermelon , Vachon Mille Feuilles, Coffee. more...
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losing 9.3 lb a week
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