Weigh In record (no journal entry) for 03 July 2018
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309.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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840 kcal
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Fat: 33.11g | Prot: 45.48g | Carb: 88.94g.
Breakfast: Warburtons Toastie Small, Co-Op Edam Cheese Slices, Lurpak Lightly Salted Spreadable Butter, Aldi Brown Bread, Poached Egg (with Salt). more...
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losing 2.3 lb a week
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fridgepig's weight history
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