Weigh In record (no journal entry) for 03 July 2018
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265.7 lb
Lost so far: 22.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1472 kcal
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Fat: 94.50g | Prot: 102.03g | Carb: 51.76g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Red Onions, Cucumber (with Peel), Tesco Red Pepper, Feta Cheese, Green Olives. Dinner: Nanak Paneer, Spinach, Cauliflower, Patak's Tikka Masala Curry Cooking Sauce, Prawns. Snacks/Other: Chicken Wing (Skin Eaten), Peperami Original Peperami. more...
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losing 4.6 lb a week
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