Weigh In record (no journal entry) for 03 July 2018
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182.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1221 kcal
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Fat: 47.81g | Prot: 49.54g | Carb: 151.26g.
Breakfast: Koffie. Lunch: La Laitière Rijstpap, Verse Ham, Hardgekookt Ei, Asperges, Paprikasoep. Dinner: Sushi Ran Chuka Wakame , Maggi Mousline, Materne Appelmoes Mousseline, Colruyt Witte Pens. Snacks/Other: Peren. more...
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losing 3.1 lb a week
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