Weigh In record (no journal entry) for 04 August 2012
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151.9 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1197 kcal
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Fat: 33.52g | Prot: 75.66g | Carb: 148.39g.
Breakfast: Leerdamer Ligne, Becel Light, Brabants Roggebrood, Jambon Supérieur sans Couenne. Lunch: Halvajam Aardbei, Cherrytomaten, Luchtige Naturel Crackers, Brabants Roggebrood, Extra Gerijpt 30+ Kaas, Serranoham. Dinner: Tijger Bruin, Extra Gerijpt 30+ Kaas, Saucisson au Jambon. Snacks/Other: Langetjes, Aardbeien, Slagroom Light, Druiven. more...
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losing 4.4 lb a week
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