Weigh In record (no journal entry) for 03 July 2018
|
211.2 lb
Lost so far: 79.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
2091 kcal
|
Fat: 118.03g | Prot: 83.80g | Carb: 186.53g.
Breakfast: Susamlı Simit. Lunch: Doğal Peynir, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Sahanda Yumurta. Dinner: Yeşil Biber, Beyaz Ekmek, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Elma, Beyaz Ekmek, Dondurma, Künefe, Susamlı Simit. more...
|
|
2389 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|