Weigh In record (no journal entry) for 30 June 2018
|
133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
979 kcal
|
Fat: 37.12g | Prot: 100.51g | Carb: 58.91g.
Breakfast: Своя Линия Курага в Шоколаде, Milka Choco Wafer, Мясные чипсы. Lunch: Первый Вкус Творог Деревенский 0%, Простоквашино Молоко Отборное 3,7%, Сладости Востока Арахис в Кокосовом Молочке, Мясные чипсы. Dinner: Яичный Белок, Яйцо. Snacks/Other: Молочная Речка Молоко 3,2%, Muscle Tech Platinum Casein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|