Weigh In record (no journal entry) for 03 July 2018
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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969 kcal
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Fat: 27.56g | Prot: 101.76g | Carb: 75.60g.
Breakfast: Мясновъ Ветчина для Завтрака, Сыр Российский, Огурец (с Кожурой), Помидоры, Пекинская Капуста, Суши Шоп Мини Ролл со Сливочным Сыром, Healthy Food Паста с Курицей. Lunch: Черешня, Нектарин, Суп овощной 2. Dinner: Суп овощной 2. Snacks/Other: Muscle Tech Platinum Casein. more...
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losing 7.7 lb a week
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