Weigh In record (no journal entry) for 03 July 2018
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1841 kcal
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Fat: 58.73g | Prot: 121.46g | Carb: 221.58g.
Breakfast: Сливы, Сытый Папа Вареники с Вишней, Клубника, Абрикосы, Cucumber (with Peel), яблоки, Арахис Жареный Соленый, Творог 5%, dr corner, Сыр Гауда, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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losing 3.1 lb a week
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