Weigh In record (no journal entry) for 03 July 2018
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1126 kcal
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Fat: 33.69g | Prot: 96.38g | Carb: 100.79g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Lunch: Optimel Griekse Stijl Yoghurt Vanille. Dinner: AH Muhammara, Kipworst Vegetarisch, Courgette rolletjes. Snacks/Other: AH Volle Yoghurt, Jumbo Meloen Mix, Gemengde Notenmix. more...
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losing 4.6 lb a week
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