Weigh In record (no journal entry) for 19 May 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1502 kcal
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Fat: 39.67g | Prot: 55.99g | Carb: 240.38g.
Breakfast: strawberries, blackberries, organic instant oatmeal- original. Lunch: Butternut Squash Lasagna. Dinner: Slow-Cooker Veggie Chili, Brownberry whole grains bread. Snacks/Other: Post shredded wheat, Multigrain Cheerios, Quaker Oatmeal Squares, nutella, Cinnamon Swirl Bread, athenos hummus, pita chips, activia vanilla. more...
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1837 kcal
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Activities & Exercise:
Shopping - 55 minutes, Housework - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Running - 7/mph - 31 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 14 minutes. more...
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gaining 1.4 lb a week
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