Weigh In record (no journal entry) for 19 May 2010
|
222.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
2044 kcal
|
Fat: 49.00g | Prot: 90.78g | Carb: 320.59g.
Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Presweetened with Sugar Coffee, Chocolate Cupcake, Cheese Pizza (Medium), Cheese Pizza (Medium). Dinner: Saltine Crackers, Sour Cream & Chives Baked Potato, Ultimate Chicken Grill Sandwich, Chili (Small). Snacks/Other: 100 Calorie Butter Popcorn, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
3331 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgbratchny's weight history
|