Weigh In record (no journal entry) for 03 August 2012
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1693 kcal
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Fat: 44.63g | Prot: 119.29g | Carb: 171.91g.
Breakfast: banana, water, tea, Cottage Cheese (Nonfat), berry medley, Knox Original Gelatine, peach. Lunch: water, lettuce, mayonnaise, Trader Joe's Seed Bread, tuna fish, tomato, carrots. Dinner: Trader Joe's Chicken Serenada, Trader joe's Quinoa, pinot noir, water, fish oil carlson, Trader Joe's asparagus. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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