Weigh In record (no journal entry) for 19 May 2010
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2659 kcal
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Fat: 57.63g | Prot: 151.31g | Carb: 400.05g.
Breakfast: water, smart spread, banana, sugar, cheerios, lactose free milk, orowheat, thermo energy booster. Lunch: banana, grape jelly, peanut butter, orowheat double fiber, water, turkey burger. Dinner: american cheese, suger free rockstar, egg beaters, orowheat, water. Snacks/Other: frosted flakes, lactose free milk, graham cracker, cupcake. more...
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3301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Roller Blading - 15 minutes, Resting - 10 hours and 23 minutes. more...
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steady weight
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