Weigh In record (no journal entry) for 03 July 2018
|
105.6 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
414 kcal
|
Fat: 11.26g | Prot: 28.03g | Carb: 48.28g.
Breakfast: 芝麻比高包, 全家 蘿蔓凱撒沙拉. Lunch: 小黃瓜, 魔芋, 雞蛋（整個）, 鮪魚罐頭, 信州 味增豆腐湯, 地瓜, 烤地瓜. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouselee19's weight history
|