Weigh In record (no journal entry) for 30 June 2018
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0 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1119 kcal
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Fat: 35.32g | Prot: 68.87g | Carb: 127.82g.
Breakfast: Kwik Trip Blueberry Bagel. Lunch: Buttered Popcorn Popped in Oil, Panera Bread Strawberry Poppyseed Chicken Salad, Subway Oven Roasted Chicken Patty, Subway Oven Roasted Chicken Breast Salad. more...
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losing 147.4 lb a week
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