Weigh In record (no journal entry) for 03 July 2018
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1169 kcal
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Fat: 110.89g | Prot: 38.79g | Carb: 9.61g.
Breakfast: Olive Oil , Coffee, Butter , Cocoa Powder (Unsweetened) , Coconut Oil, Egg Omelette . Lunch: Evaporated Milk , Tea (Brewed) . Dinner: Hard-Boiled Egg . more...
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gaining 3.9 lb a week
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determineme's weight history
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