Weigh In record (no journal entry) for 02 July 2018
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130.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1724 kcal
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Fat: 57.08g | Prot: 137.66g | Carb: 175.26g.
Breakfast: Dole Baby Banana, Good Karma Unsweetened Flax Milk, MRM Veggie Elite chocolate Mocha, Tera's Whey Goat Whey Protein, Spinach , Swiss Chard , Kale . Lunch: Sweet Red Peppers , Red Gold Diced Tomatoes, Spinach , HEB Crumbled Goat Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Egg, Fried Potatoes. Dinner: Gebhardt No Fat Refried Beans, Arriba Fire Roasted Mexican Green Salsa, Valbest Chicken Breast , Broccoli . Snacks/Other: Brussels Sprouts, Navitas Organics Organic Goji Berries, Trader Joe's Red Split Lentils, Broccoli , Kerrygold Grass Fed Butter, Prime Time Sweet Mini Peppers , Red Onions, Sweet Potato , Strauss Grass Fed Sirloin Steak. more...
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gaining 0.3 lb a week
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