Weigh In record (no journal entry) for 19 May 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2306 kcal
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Fat: 64.26g | Prot: 136.80g | Carb: 109.41g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Bananas, Pork Loin (Tenderloin), Broccoli (Chopped, Frozen). Dinner: Cabernet Sauvignon Wine, T-Bone. Snacks/Other: Strawberries, Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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