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Suzeque
Journal
03 Aug 12
Suzeque's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
735 kcal
Fat: 23.00g | Prot: 28.00g | Carb: 105.00g.
Dinner:
Steamed Rice, Chow Mein, Sweet & Sour Chicken Breast, Shanghai Angus Steak.
more...
1946 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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