OWLNYC's Journal, 02 July 2018

207.6 lb Lost so far: 26.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 21.30g | Prot: 54.78g | Carb: 69.15g.   Breakfast: Bananas . Lunch: Broccoli , Cooked Mushrooms (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Sabra Olive Tapenade Hummus, Ready Pac Cool Cuts Carrots with Ranch. Snacks/Other: Bing Cherries, Nonfat Cappuccino. more...

2432 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...