Weigh In record (no journal entry) for 02 July 2018
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169.2 lb
Lost so far: 40.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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670 kcal
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Fat: 31.31g | Prot: 37.39g | Carb: 56.34g.
Breakfast: Coffee with Milk. Lunch: Turkey Breast Meat , Kale . Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
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losing 2.0 lb a week
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