Weigh In record (no journal entry) for 29 June 2018
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122.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1070 kcal
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Fat: 28.55g | Prot: 65.53g | Carb: 127.53g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana, il Molino di Diego Crusca di Avena, Hedonist Miele d'acacia. Lunch: Coop Tonno al Naturale, Fior Fiore Coop Riso Basmati, Coop Olive Verdi Snocciolate. Dinner: Auchan Latte Parzialmente Scremato, Uovo, Natura È Carote. Snacks/Other: Prozis Diet Bar Banana Muffin, Sibamba Mandorle Sgusciate, Auchan Gallette di Mais Biologiche. more...
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1438 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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