Weigh In record (no journal entry) for 02 July 2018
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132.7 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1126 kcal
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Fat: 45.63g | Prot: 59.45g | Carb: 130.14g.
Breakfast: Melk (Vol). Lunch: Panos Kaasbroodje Leerdammer, Mandarijn, Banaan, Appel. Dinner: Groene Olijven, Uien, Olijfolie, Herta Baconreepjes, Ei. Snacks/Other: Kersen, Bosbessen, Appel, AH Maatjesharing. more...
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losing 15.4 lb a week
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