Mamadukes6's Journal, 02 July 2018

176.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.90g | Prot: 79.70g | Carb: 86.76g.   Breakfast: GNC Vegan Lean Shake Vanilla, Eckrich Skinless Turkey Smoked Sausage, Applesauce. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, GNC Vegan Lean Shake Vanilla, Tribe Sweet Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: GNC Vegan Lean Shake Vanilla, Spinach , Daiya Cheddar Style Shreds, Daiya New York Cheezecake, Goya Black Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tribe Sweet Roasted Red Pepper Hummus, Mission Yellow Corn Tortillas. Snacks/Other: Eckrich Skinless Turkey Smoked Sausage, GNC Vegan Lean Shake Vanilla, Jose Cuervo margarita minis. more...

2671 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Standing - 2 hours, barn work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Swimming (slow) - 10 minutes. more...