Jamesrobertwallace's Journal, 19 May 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 43.50g | Prot: 118.10g | Carb: 250.00g.   Lunch: Light & Fit Yogurt - Strawberry, Roast Beef on Flatbread, Apple Slices. Dinner: Organic Beef Enchilada Meal. Snacks/Other: Clif Bar - Cranberry Apple Cherry, Diet Coke, Chocolate Protein Shake, Builder's Bar - Chocolate, Clif Bar - Banana Nut Bread. more...

2371 kcal

Activities & Exercise: Hockey - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...